I have been doing Crossfit for about 3 years. I have recently introduced Turbo Performance & Recovery Powder, while dropping generic protein powders. Where there hasn't been a lot of movement in the last year, I noticed definite increases in my lifts over the last 4 weeks including the Clean 4kg, Snatch 10kg, Overhead Squat 10kg, Bench Press 7.5kg and Strict Shoulder Press 14kg.
- Zac Anver